Steps

Description

Steps to a Healthy Lifestyle “Steps” – This class will provide you with the knowledge to make long-lasting and health-promoting changes to your eating and physical activity habits. Topics covered will include food and nutrition to help you maintain your healthiest weight, reduce your risk of diabetes, heart disease and other chronic disease; strategies to incorporate regular physical activity; mindful eating techniques and habit change. This class is taught by a Registered Dietitian.

Time:

9 a.m. to 10:30 a.m.